Omega-3 deficiency symptoms and the best healthy fats to include in your  diet

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These benefits address: Omega-3s can cause a major reduction in triglycerides, typically in the series of 1530%(,, ). Omega-3s can reduce blood pressure levels in individuals with high blood pressure (,). Omega-3s can raise "good" HDL cholesterol levels (,,). Omega-3s can keep bloodplatelets from clumping together. This helps prevent the formation of harmfulblood clots (, ).

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Omega-3s minimize the production of some substances released throughout your body'sinflammatory response (,,). For some people, omega-3s can likewise decrease "bad" LDL cholesterol. Nevertheless, evidence is blended some studies find increases in LDL (, ). Regardless of these beneficial results on heart problem risk factors, there is no convincing evidence that omega-3 supplements can prevent cardiac arrest or strokes.

Omega-3s enhance various heart problem riskfactors. Nevertheless, omega-3 supplements do not seem to decrease your danger of heartattacks or strokes. 5.  Need More Info? -3s Can Reduce Signs of ADHD in Children, Attention deficit disorder (ADHD) is a behavioral disorder defined by inattention, hyperactivity and impulsivity (). Several studies note that kids with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers (, ).

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They also reduce hyperactivity, impulsiveness, uneasyness and aggression (,,, ). Just recently, researchers observed that fish oil supplements was among the most promising treatments for ADHD (). Omega-3 supplements can reduce the symptomsof ADHD in kids. They improve attention and lower hyperactivity, impulsiveness and hostility. 6. Omega-3s Can Lower Symptoms of Metabolic Syndrome, Metabolic syndrome is a collection of conditions.

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It is a major public health concern because it increases your threat of many other illnesses, including heart disease and diabetes (). Omega-3 fatty acids can improve insulin resistance, swelling and heart illness threat aspects in individuals with metabolic syndrome (,, ). Omega-3s can have many advantages for peoplewith metabolic syndrome.

7. Omega-3s Can Battle Inflammation, Swelling is a natural reaction to infections and damage in your body. For that reason, it is important for your health. Nevertheless, inflammation often persists for a long time, even without an infection or injury. This is called chronic or long-lasting inflammation. Long-lasting swelling can contribute to nearly every persistent Western disease, including cardiovascular disease and cancer (,, ).